Category: Health & Fitness
-
My Simple Fitness Routine That’s Helping Me Lose Weight and Feel Great
It’s been a while since I last talked about my health and fitness, especially since I lost my job. After that, I went through a bit of a yo-yo diet phase, but I didn’t let things get too out of control. I gained about 10 pounds from where I left…
-
It’s Not About Winning or Losing For Me
Hey there NAC Warrior! Have you ever felt frustrated by setbacks or losses in your weight loss journey? It’s natural to want to win and reach our goals, but sometimes we need to embrace the losses and setbacks that come along the way. In my own journey, I’ve learned to…
-
How To Lose Weight in A Healthy Way
Hey NAC Warrior! Losing weight in a healthy way can be a challenge, especially with all the conflicting information out there. When I first started my weight loss journey, I was overwhelmed and didn’t know where to turn. But over the years, I’ve learned a few key strategies that have…
-
Lose Weight Fast and Keeping it Off in the Long Run
Hey there NAC Warrior! Today’s topic is about losing weight fast and keeping it off in the long run. To be clear, I am not in favor of losing weight quickly unless you have a medical condition. In this case, you should seek medical advice. If you still want to…
-
It’s YOUR Turn to make 2023 your year!
Hey there NAC Warrior! Super excited to go into a new year with you in 2023. Let’s make it a good one! Here are a few things I will focus on in 2023 to make it mine. What will you do to make 2023 yours? Leave a comment to let…
-
The NUMBER ONE way to AVOID Health & Fitness BURNOUT
Have you ever felt burnt out, had trouble starting, or just felt lazy regarding your health and fitness? Burnout was a big thing for me in the past because I would start and stop and think there was something wrong with me. Once I felt burnt out, lazy, or experienced…
-
Unleash Your Inner Warrior (Take Control of Your Weight Loss)
I always enjoy a good action and adventure movie. The main character embarks on a journey that inevitably has them hit a low physically and mentally. It’s at this moment I will determine if I like the movie or not. I am always interested to see how the producer and…
-
Want To Lose Weight? (Then STOP Sprinting!)
“Thats it! I can’t stand another day in my own skin. I need to exercise and start losing weight again!” you think to yourself. With a burst of renewed ambition you set out to lose weight and get healthy. You pull up Google and type “Best Exercise Program To Lose…
-
Is Digital Really Bad For Our Kids? (Father Becomes Student)
As I get older I find that I have a lot of beliefs that get challenged, especially having kids. They ask the most simple questions, which makes me stop in my tracks. Most of the time it’s the question “WHY?”, and the typical response is “Because I told you so!”…
-
The Power of Doing Something (Why you may not be consistent in your weight loss)
You wake up to a surge of emotions as you realize your alarm did not go off. In a frantic rush you somehow got the kids and yourself out of bed, eat breakfast, get dressed, get the kids to school, and arrive to work on time. A feat that even…
Angelo Santitto 