Category: Health & Fitness

  • The Art of Influence Without Influencing

    The Art of Influence Without Influencing

    It is hard to have information, that I know can help someone change their life, yet need to keep it to myself. In my past, I felt like I needed to share the information I had and it was a disservice if I did not. Yet most of the time…

  • Is the world sabotaging your eating plans?  Try FOOD JUJITSU!

    Is the world sabotaging your eating plans?  Try FOOD JUJITSU!

    Are you on an eating plan, but the world seems to be getting in your way?  A way to help is to use what I call “Food Jujitsu”.  I usually plan  my weeks and understand what I’m going to eat, especially if there are gatherings planned.  That was no different…